My friend said, “So how can you rediscover yourself”

I had no idea!

This was the autumn of the pandemic, as the world grappled with unprecedented challenges, I decided I needed some support.

I am a dedicated General Practitioner (GP) and I found I needed something but was not clear what.

I needed to rediscover myself

yes sounded corny when I said it out loud too!

However, with teenagers to support, and aging parents and a demanding career in the NHS, like all of you, I had always put others’ needs before her own.

I sought out some coaching.

“Why not?” I thought

I would give it a go but not sure of what it really was……!

I was asked a powerful question during a coaching session which prompted me to reconsider my priorities and embark on a transformative journey of self-discovery.

The Awakening:

I had always been focused on my patients and personal responsibilities, rarely taking the time to consider what were my own aspirations and desires.

However, during a coaching session, I was confronted with a simple yet profound question: “What will you be doing in 5 years time?”

This question acted as a wake-up call, compelling me to examine her life’s direction and long-term goals.

As I mulled over the question I realized I hadn’t made plans for myself outside of my work-life in a very long time.

The Path of Self-Exploration

Inspired by the coaching session, I embarked on a journey of self-reflection and introspection.

I recognized the need to prioritize my own needs and dreams alongside my professional responsibilities.

Then it came to me.

I wanted to travel and I actually had a desire to explore new horizons, starting with a journey across Europe in a camper van and then eventually venturing further afield.

Transformation Through Coaching

My experience with coaching proved to be instrumental in my own personal transformation.

The support and guidance provided by my coach empowered me to delve deep into my aspirations, allowing me to identify my true passions and envision a future that aligned with my dreams.

With the newfound clarity and confidence gained from coaching, I charted a new course for myself, one that balanced my professional commitments with my personal goals.

Sharing the Journey:

Motivated by my own life-changing experience, I decided to become a coach myself.

I recognized the immense value of providing healthcare professionals with the opportunity to reflect on their own aspirations and find fulfilment beyond their demanding careers.

I believe that coaching can be a powerful tool to help my colleagues and peers discover what truly matters to them and create a life that brings them joy and contentment.

The Benefits of Coaching:

By engaging in coaching, you can:

1. Gain Clarity: Coaching helps uncover personal values, passions, and long-term goals, enabling professionals to create a clear vision for their future.
2. Set Priorities: Healthcare professionals often put the needs of others before their own. Coaching assists in setting boundaries, prioritizing self-care, and allocating time for personal pursuits.
3. Create Action Plans: Coaches provide support in formulating actionable steps to achieve personal and professional goals, ensuring a structured approach towards success.
4. Build Resilience: Through coaching, individuals develop the resilience needed to navigate the challenges of their demanding careers while maintaining their well-being and sanity.

Coaching offers a unique space for self-exploration and growth, allowing healthcare professionals to find balance and fulfilment without sacrificing precious time with their families or themselves.

But by taking the time to explore my own desires and dreams, I found a pathway to rediscovering what I really wanted and a coach helped me map out I might get there.

I could find fulfilment and balance in my life again while still excelling in my careers AND have all the caring responsibilities at home.

So how can you Rediscover yourself?

Coaching provides a valuable opportunity to gain clarity, set priorities, and create an action plan that allows you to leave work with a smile, without compromising your personal well-being and precious time with loved ones…. or your sanity.

Embracing coaching can be the key to unlocking a fulfilling and sustainable career in healthcare.

If you would discuss this further come and see my at The Professionals Coach– let’s see that smile!